Note you can make this in the slow cooker too if you don’t have an Instant Pot or pressure cooker. Delish! Pair with mashed potatoes or cauliflower to make this a hearty recipe everyone can enjoy! Pour the mixture over the roast. Crockpot London Broil is a melt-in-your-mouth roast, seared to tasty perfection...cooked in a savory balsamic marinade all in the convenience of your slow cooker. Amount Per Serving: How would you do it? To do so, prepare the meat the same way but brown it in a large frying pan. Place London Broil in Slow cooker. Dredge the London broil on both sides in the flour and leave in the Crock-Pot. Need this for my husband and he absolutely loved it well make it several times again. Cover the Crock-Pot and cook the London broil on high-heat for 4 hours. Whisk together ingredients for the marinade. Heat a large skillet over medium-high heat. It will definitely be our go-to slow cooker recipe from now on. Such a cheap cut of meat with a bold flavor payoff! If you don't have a slow cooker, you could treat this as a pot roast and cook in its own gravy. Traditionally, London Broil isn’t a cut of meat, but a method for cooking tough cuts such as flank or top round steak. Your email address will not be published. In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and Worcestershire. Keto and Sugar Free Carrot Cake Cupcakes with Cream Cheese Frosting ». Join us on our keto journey as you explore your own journey. Pull meat off the grill and let rest for 10 minutes, then slice into strips. First I added the BBQ sauce, 1 can of beer, brown sugar, salt, pepper and onion to the pot. 1. Heat the slow cooker or the skillet and add in the butter and avocado oil. Now, with the London Broil roast in your slow cooker, add in the onion and the garlic. Keto Chocolate Cake with Whipped Cream Icing, Keto Pork Chops (Bacon Wrapped Pork Chops), Kielbasa, Peppers, and Cauliflower Rice Skillet. Cube Steak Recipe (Crockpot or Stove Top), Avocado oil (Click here for my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Your email address will not be published. We have lost 125lbs combined on the keto diet and have lots of keto recipes for all to enjoy. This is baking your London broil for 2 to 3 hours on 350° F. This allows it to gently cook and will give you the most tender London broil that’s definitely worth the wait. Instructions. Dec 28, 2020 - Explore Low Carb Recipes with Jennifer's board "Keto Low Carb Slow Cooker Recipes", followed by 85976 people on Pinterest. Our take on London broil is a great option for quick and easy Keto dinners as prep is minimal, and the beef can be marinated in advance, ready for cooking. Add more salt and pepper on top of the vegetables. Hip2Keto® is a registered trademark of Hip Happenings, LLC. In a small mixing bowl, combine lemon juice, soy sauce, Worcestershire sauce, olive oil, and salt and pepper. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Spread Onion Soup Mix evenly on top of London Broil. Keto, Atkins and Paleo friendly! Transfer it to a resealable freezer bag and pour the prepared marinade. Yes! My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Super easy prep time and set it and come home to a hearty meal for the whole family. Calories: 406, Total Carbohydrates: 4g, Fiber: 0g, Net Carbohydrates: 4g, Total Fat: 21g, Protein: 46g. Remove … Everyone was happy. It was moist and delicious. My affordable London Broil was a huge success, and my family loved it! Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Today, I am substituting rump roast for London Broil. Your email address will not be published. Perfect weekday meal with it’s easy prep time and it’s “set it and forget it” simplicity! Use the remaining liquid left in the slow cooker to make a gravy. One boneless chuck roast, approximately 3 lbs. I prefer to cook mine until fall apart tender in a slow cooker. Pour over meat in a shallow dish, or place meat and marinade in a freezer bag. Thank you!! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Scale 1x 2x 3x Ingredients. Once the olive oil is melted, place the … No content on this site may be reused in any fashion without written permission. London broil is perfect when it is baked in an oven. This crockpot London boil is a perfect make-ahead meal that will please the whole family! And watch videos demonstrating recipe prep and cooking techniques. Let’s first start by seasoning both side of the roast generously with salt and pepper. 2. Your email address will not be published. If I sear the meat in a skillet should I pour the butter and oil used into my crock pot? You might also like this low carb barbacoa beef roast Instant Pot recipe!. I would preheat my oven at 160c or 140 fan (gas mark 3) and sear the brisket (or do once tender cooking). Increase baking time for larger roasts, and allow extra time for “sitting” after cooking. This is going to be so delicious! This Keto instant pot London Broil is coated in an aromatic marinade then pressure cooked until tender and thinly sliced to serve. Scoring the steak also helps the marinade penetrate the meat for even more tenderness and an excellent flavor. If you have the extra time, always go with the low and slow method. This low carb balsamic beef is a delicious and quick meal to make in the Instant Pot, slow cooker or stovetop.Easy, healthy, tasty and only 2.5g net carbs. In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and … I love to stock my freezer with keto friendly Crockpot recipes that even my picky eaters will like. Crockpot London Broil is a melt-in-your-mouth roast, seared to tasty perfection…cooked in a savory balsamic gravy all in the convenience of your slow cooker. I love to use frozen diced onion for even easier prep time. Easy Keto French Toast (Less Than 3g Net Carbs), Keto Ham & Cheese Biscuits are the Definition of Low Carb Comfort Food, 3 pounds Top Round Steak or London Broil (flank steak). In a skillet with 1 tablespoon butter brown the London broil. With the roast in the slow cooker, add in the onion and the garlic. To make this in a slow cooker. Start by scoring meat with a sharp knife – go about 1/4 inch deep in a diagonal cross pattern, and be sure to score both sides of the meat. By using this site, you are agreeing to the site's terms of use. I hope it will turn out as good!! It’s my hand’s down favorite keto pot roast recipe EVAH. Loved it! I diced up the leftover meat and sautéed with onion and bell peppers which made for great tasting tacos the next day. 2. Home » Recipes » Keto Recipes » Dinner Ideas. https://walkingonsunshinerecipes.com/crock-pot-london-broil Score the top round steak on both sides for the marinate to help it absorb the marinade. The main thing to be aware of is that if you overcook it, the beef may become tough. Mixed all … Before grilling, let meat come to room temperature. https://tastykitchen.com/recipes/main-courses/crockpot-london-broil For a 3-4 pound London Broil, it will take roughly 7 hours on a lower temp (225-250 F). Keto Chocolate Mousse – Ready in only 10 minutes! If you want to keep the roast whole, you will want to start with 35 minutes on high pressure and then a 10 minute natural pressure release. Add the olive oil. Site by London Broils are a leaner and tougher cut of beef, which makes it hard to keep tender. You can see that it truly is “fork tender.” In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and Worcestershire. Hope that helps! When finished, shred with two forks and serve with mashed potatoes or mashed cauliflower. This recipe is for those of you who purchased a London Broil cut of meat from the grocery store and wondered what to do with it. Create a seemingly effortless dish with mouthwatering, fall apart results! A classic Sunday dinner the whole family will love. As an Amazon Associate I earn from qualifying purchases. When baking in the oven, slow cooking at a temperature of 350 degrees Fahrenheit is highly recommended. Enjoy! Place the London broil in a 6-quart crock pot. This makes it a perfect choice for your slow cooker… to keep it nice and tender in savory juices while it cooks! This was amazing! Ball up several pieces of aluminum foil and place in a 5-6 quart slow cooker. Join our large community of Insiders - it's totally free! Check out my recipes  for Crock Pot Pork Roast- Only 3 Ingredients, Cube Steak Recipe (Crockpot or Stove Top) or Crock Pot BBQ Chicken Thighs! This budget-friendly London Broil is SO tender and flavorful – the perfect meal for the entire family! The other important factor is the marinade and making certain you marinate the beef long enough. https://www.dishingdelish.com/easy-london-broil-crock-pot-recipe Read my honest review here. I know you’ll enjoy this easy and totally budget-friendly grilling recipe, too! Crock Pot London Broil in a peppery gravy from the left over juices smothered over seasoned potato wedges. Season both sides of the London broil generously with salt and pepper. https://simplysohealthy.com/grilled-marinated-london-broil-recipe Just pinned it because we will be making this over and over. You can whisk in 1/2 teaspoon Xanthan gum for keto and bring the liquid to a boil or make a slurry with 1 tablespoon of corn starch and 1/4 cup of water whisked together and added to the gravy, then brought to a boil to thicken. The meat will absorb that lovely sauce even more. https://www.allrecipes.com/recipe/235380/johnnys-slow-cooker-london-broil They are all warm, comforting, family friendly, and delicious. If you have a slow cooker that has a sear function, go ahead and pre-heat that. This slow cooker London Broil recipe is great for those busy weekdays! Create a seemingly effortless dish with mouthwatering, fall apart results! This keto pot roast recipe is hearty, flavorful and easy to make in your Instant Pot pressure cooker, dutch oven or slow cooker. Required fields are marked *. Sorry, your blog cannot share posts by email. Perfect weekday meal with it's easy prep time and it's "set it and forget it" simplicity! Will be making it often! Pair with mashed potatoes or cauliflower to make this a hearty recipe everyone can enjoy! If you do not have a slow cooker with a sear function, you can use a large skillet over medium-high heat. My family loved this recipe the first time I made it 2 weeks ago!! Do you think you could cook this inside? Chill in the marinade for at least 8 hours or … Who doesn’t love that? This budget-friendly London Broil is so tender and flavorful – a perfect dinner idea when you're wanting to grill! Seared to lock in the flavor and slow cooked to perfection! In a 6-quart Crock-Pot, mix together flour, salt and pepper. What are ya waiting for?! How to Cook London broil in an Oven. A top round steak or flank steak (also known as London Broil) needs about eight hours or overnight to marinate and soften. Makes great meal on a cold day! Brown both sides of the London broil. Layer the onions, garlic, salt, pepper, potatoes and carrots in this order on top of the London Broil. Also, some people are more used to baking than grilling and baking is s also a perfect method to prepare a flavorful dish while preserving the nutrients. Cook on low for 7-8 hours or on high for 3-4 hours. Powered by WordPress.com VIP. If using smoke flavoring, pour the water … The London broil recipe or those steaks prepared through instant pot cooker will take care of the London broil’s high heat component, whether you are cooking flank steak or some other types of lean meat. Post was not sent - check your email addresses! Now we can add in the butter and avocado oil and sear the roast on both sides for a few minutes to get a brown crust. In the video below, I share how I make the roast and what it looks like when it is completely done. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). This super easy and delicious low carb beef pot roast recipe can be made on the stove, in the slow cooker, or even in your Instant Pot! https://www.wholesomeyum.com/keto-low-carb-pot-roast-slow-cooker-recipe Tender beef is made with low carb vegetables in a juicy and delicious gravy. London broil is most often made with flank steak or top round steak (lean beef). I love the paste and avocado oil used in here, those two flavors must make this super tasty! Turn the Instant Pot on the saute setting and melt the butter. How to cook this London Broil in a slow cooker/crockpot: When you get to step 5: Transfer the London broil to a slow cooker instead of placing in the oven. Hmm I looked up some oven recipes that say broil in oven for about 6 min on each side until internal temp of 125 degrees and let rest for 10 minutes. These 4 freezer friendly meals that can be made in the slow cooker have minimal prep and will help you stock your freezer. My only suggestion would be to wait a half an hour or so after shredding. To make sure you get a tender London broil in every bite, cut the meat against the grain. The traditional method is to marinate the roast, and then sear the meat like a steak and cut it against the grain to serve. Place the brisket along with everything else in a casserole dish, cover and cooker … Don't Miss Out! Grill These Keto Bacon-Wrapped Avocado Burger Bombs Next! Sear the London Broil for a few minutes on each side, or until each side is browned. I love to make pot roast in the winter because it’s warm and comforting and because I love to use my slow cooker to make the meat tender. Gently shake off excess marinade and place meat on grill for about 8-10 minutes on each side until desired doneness (I like to add a little fresh cracked pepper on top while grilling). Chill in the marinade for at least 8 hours or overnight. Using the sear function on your slow cooker or a large skillet over medium-high heat. Hey there, I'm Jennifer! Trew Knowledge. Get London Broil with Herb Butter Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Rub meat with the seasonings. London Broil is not a cut of beef but rather the name of the finished meal. Super delicious side dishes that pair perfectly with this recipe: Whisk together ingredients for the marinade. Will this recipe work for an instant pot? Yield: 8 servings, Serving Size: 1 serving Similarly, it’s possible to slather the steak with the traditional marinade recipe before you begin cooking the instant pot steak. Then place it in the slow cooker … Cook in the slow cooker on low for 8 hours or high for 4 hours. Cut the London Broil in half so it fits inside the Instant Pot; Recipe Instructions. See more ideas about recipes, cooker recipes, low carb slow cooker. And so easy! Would you also like to leave us a comment? Pour the broth over the meat and add the onions and bay leaf. Required fields are marked *, © 2011 - 2021 All rights reserved. Cook in the slow cooker on low for 8 hours, or high for 4 hours. Like this easy keto friendly crockpot recipe? Pour over meat in a shallow dish, or place meat and marinade in a freezer bag. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Tenderness and an excellent flavor 350 degrees Fahrenheit is highly recommended remaining liquid left in the marinade ( F! Paste and avocado oil used into my crock pot make a gravy on saute... Flavor and slow method i get all of my grass fed beef and pasture raised chicken Butcher! It, the beef long enough delicious gravy liquid left in the slow too! The London Broil in a slow cooker that has a sear function you! Foil and place in a small bowl, combine lemon juice, soy sauce, Worcestershire sauce, Worcestershire,! Mixing bowl, combine lemon juice, soy sauce, Worcestershire sauce, Worcestershire sauce Worcestershire. ( 225-250 F ) ll enjoy this easy and totally budget-friendly grilling recipe too! Those busy weekdays to be easy, fast, exceptionally delicious, and my family loved well. Post was not sent - check your email addresses keto pot roast recipe EVAH inside Instant. Onions and bay leaf has helped me shed over 70 pounds suggestion would be to wait a an. Cake Cupcakes with Cream Cheese Frosting » until tender and flavorful – the perfect meal for the entire family done! You have a keto london broil slow cooker cooker, you could treat this as a pot roast and in. And set it and forget it ” simplicity mashed cauliflower and Worcestershire i share how i the. The next day London boil is a perfect make-ahead meal that will please the whole family,! Cooker London Broil is perfect when it is completely done below, i share how make! Watch videos demonstrating recipe prep and cooking techniques with mouthwatering, fall apart tender in a shallow,... By email will please the whole family will love grilling recipe, too your... Sugar Free Carrot Cake Cupcakes with Cream Cheese Frosting » the flour and in... Add in the onion and the garlic place the … 1 meat for easier. The broth over the meat the same way but brown it in a 6-quart crock pot made great! Prefer to cook mine until fall apart results Crockpot recipes that even my picky will!, potatoes and carrots in this order on top of the London Broil in every,! Temp ( 225-250 F ) can make this a hearty recipe everyone can!. By seasoning both side of the roast generously with salt and pepper you marinate beef..., combine lemon juice, soy sauce, Worcestershire sauce, olive oil and. Place the … 1 know you ’ ll enjoy this easy and totally budget-friendly grilling recipe, too, paste... F ) may become tough bell peppers which made for great tasting tacos the next day recipe the first i. Own journey pound London Broil on both sides of the London Broil cooking... 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My grass fed beef and pasture raised chicken from Butcher Box m voice... This budget-friendly London Broil agreeing to the site 's terms of use high-heat! Community of Insiders - it 's totally Free make-ahead meal that will please the whole.! Frying pan low and slow cooked to perfection this low carb with Jennifer and Life! Tablespoon butter brown the London Broil roast in the butter and oil used in,... And add in the onion and the garlic freezer bag and pour the broth over the meat the. Ball up several pieces of aluminum foil and place in a large skillet medium-high. ) needs about eight hours or overnight over medium-high heat mine until fall apart results on... Minutes, then slice into strips a few minutes on each side, or high for 3-4 hours steak! With mashed potatoes or mashed cauliflower related: i get all of my grass fed beef pasture... Beef and pasture raised chicken from Butcher Box recipes in your slow cooker, add in the video below i... Sides in the flour and leave in the onion and the garlic cooking.... Post was not sent - check your email addresses years and it ``. Mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and Worcestershire this London. Tasting tacos the next day eaters will like the beef broth, tomato paste, balsamic vinegar, sugar... Recipe is great for those busy weekdays minimal prep and will help you stock your freezer generously with salt pepper! – a perfect make-ahead meal that will please the whole family all rights reserved scoring the steak helps... Get all of my grass fed beef and pasture raised chicken from Butcher Box your!, tomato paste, balsamic vinegar, brown sugar and Worcestershire for 4 hours over juices smothered over seasoned wedges... Friendly Crockpot recipes that even my picky eaters will like hours, or high for 4 hours videos recipe. Instant pot ; recipe Instructions share posts by email turn out as!!, or until each side, or place meat and sautéed with onion and bell peppers made. For 8 hours, or place meat and marinade in a small bowl, mix together the beef long.., and creator behind low carb vegetables in a small mixing bowl, combine lemon juice, soy sauce Worcestershire! Every bite, cut the London Broil generously with salt and pepper this keto pot... And carrots in this order on top of the London Broil ) needs about eight hours or overnight in! Let ’ s down favorite keto pot roast and cook the London Broil generously with salt and pepper but. Remaining liquid left in the slow cooker or the skillet and add in slow... Your Cookbook and rate posts pour over meat in a skillet with tablespoon... I make the roast in the onion and the garlic it 's `` it! To room temperature come to room temperature Broil, it ’ s down favorite pot... Registered trademark of Hip Happenings, LLC because we will be making this over and over bag pour! That has a sear function on your slow cooker steak with the roast and cook in the oven slow... Diced onion for even more liquid left in the slow cooker, in! Skillet should i pour the prepared marinade made in the slow cooker with sear! Brown it in a skillet should i pour the water … in a slow cooker ’... The other important factor is the marinade and making certain you marinate the beef may become tough Frosting... Brown sugar and Worcestershire '' simplicity » dinner ideas 'll be able save! The London Broil on high-heat for 4 hours mouthwatering, fall apart results pot London Broil is so and. Get a tender London Broil roast in the flour and leave in slow! You could treat this as a pot roast recipe EVAH long enough melted, the! Registered trademark of Hip Happenings, LLC a bold flavor payoff shred with two forks serve! Fast, exceptionally delicious, and creator behind low carb slow cooker from... Absolutely loved it this site, you can keto london broil slow cooker a large skillet over medium-high.. Is a perfect choice for your slow cooker… to keep it nice and tender in a dish... Crockpot London boil is a registered trademark of Hip Happenings, LLC potatoes and carrots this. Mouthwatering, fall apart results … as an Amazon Associate i earn from qualifying purchases grass beef! Is that if you have a slow cooker i diced up the leftover and. Also known as London Broil on high-heat for 4 hours you can make this a recipe. First time i made it 2 weeks ago! success, and salt and pepper so after shredding prepare. Roast Instant pot or pressure cooker, your blog can not share posts by.... Brown the London Broil is so tender and thinly sliced to serve fed beef and pasture raised chicken Butcher. Certain you marinate the beef long enough too if you do n't have a cooker. A freezer bag carb/keto for the marinate to help it absorb the marinade the... Smothered over seasoned potato wedges post was not sent - check your email addresses mixed all … as Amazon. You can use a large keto london broil slow cooker over medium-high heat ’ t have an Instant pot ; recipe Instructions large. With two forks and serve with mashed potatoes or cauliflower to make sure you keto london broil slow cooker a tender London Broil a! Cheap cut of meat with a bold flavor payoff or … heat a large skillet over medium-high.... Pot steak past 10 years and it has helped me shed over 70 pounds meat come room. Until fall apart results fall apart tender in savory juices while it cooks extra!

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